YOUR SOLIN GENERATED RECIPE
Baked Cauliflower Mac with Crispy Chickpea Crumbs
Enjoy a comforting twist on classic mac and cheese, where tender roasted cauliflower is blended into a creamy sauce and topped with perfectly crispy chickpea crumbs and a hint of melty low-fat cheddar. This dish delivers a delightful fusion of textures and flavors, making it an irresistible option for a hearty yet healthy meal.
INGREDIENTS
300g Cauliflower Florets
164g Cooked Chickpeas
125g Plain Nonfat Greek Yogurt
28g Low-fat Cheddar Cheese, shredded
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Toss the cooked chickpeas with a bit of salt, pepper, garlic powder, and onion powder, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until they turn crispy and golden, stirring halfway through.
Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.
Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy, resembling a cheesy sauce.
Place the cauliflower mixture in an oven-safe dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.
Top with the roasted chickpea crumbs and return the dish to the oven for another 5 minutes, just enough to slightly melt the cheese and integrate flavors.
Remove from oven, stir gently if desired, and serve warm. Enjoy your nutritious twist on traditional mac and cheese!