Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to perfection with a crisp, herb-infused crust and a burst of garlic flavor. This dish melds the earthy notes of rosemary and thyme with the aromatic intensity of garlic, offering a savory experience that's both satisfying and balanced for any mealtime.

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NUTRITION

281kcal
Protein
34.4g
Fat
13g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, roughly chopped rosemary, and thyme leaves. Season the mixture with a pinch of salt and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on the prepared baking tray, skin side up if using skin-on pieces, ensuring space between each piece for proper air circulation.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to perfection with a crisp, herb-infused crust and a burst of garlic flavor. This dish melds the earthy notes of rosemary and thyme with the aromatic intensity of garlic, offering a savory experience that's both satisfying and balanced for any mealtime.

NUTRITION

281kcal
Protein
34.4g
Fat
13g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, roughly chopped rosemary, and thyme leaves. Season the mixture with a pinch of salt and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on the prepared baking tray, skin side up if using skin-on pieces, ensuring space between each piece for proper air circulation.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.