Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Indulge in these light and airy egg white protein pancakes paired with a vibrant berry compote. This delightful dish marries the power of protein-packed pancakes with the natural sweetness of mixed berries for a balanced, flavorful meal that energizes your day.

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NUTRITION

380kcal
Protein
45.5g
Fat
5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup rolled oats (approx. 40g)

1 scoop whey protein isolate (approx. 30g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 cup mixed berries (approx. 75g)

1 tsp vanilla extract

1 tsp cinnamon

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, unsweetened almond milk, vanilla extract, and cinnamon. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking oil if desired.

  • 3

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes until they soften and release their juices. Stir occasionally.

  • 6

    Serve the warm pancakes topped with the lightly cooked berry compote. Enjoy immediately.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Indulge in these light and airy egg white protein pancakes paired with a vibrant berry compote. This delightful dish marries the power of protein-packed pancakes with the natural sweetness of mixed berries for a balanced, flavorful meal that energizes your day.

NUTRITION

380kcal
Protein
45.5g
Fat
5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup rolled oats (approx. 40g)

1 scoop whey protein isolate (approx. 30g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 cup mixed berries (approx. 75g)

1 tsp vanilla extract

1 tsp cinnamon

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, unsweetened almond milk, vanilla extract, and cinnamon. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking oil if desired.

  • 3

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes until they soften and release their juices. Stir occasionally.

  • 6

    Serve the warm pancakes topped with the lightly cooked berry compote. Enjoy immediately.