Herb-Crusted Seared Rump Steak with Roasted Pumpkin and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Rump Steak with Roasted Pumpkin and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Rump Steak with Roasted Pumpkin and Garlic Broccoli

Enjoy a savory plate featuring a perfectly seared rump steak with an aromatic herb crust, paired with tender roasted pumpkin and garlic-infused broccoli. Each bite offers a harmonious blend of hearty meat, sweet roasted notes, and crisp, garlicky greens.

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NUTRITION

452kcal
Protein
39g
Fat
26g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Rump Steak

150g Pumpkin

150g Broccoli

1 tsp Olive Oil (for steak)

2 tsp Olive Oil (for veggies)

Pinch Herb Mixture

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the rump steak dry and season both sides with a pinch of the herb mixture and garlic powder. Drizzle 1 tsp olive oil over the steak to help the herbs adhere.

  • 2

    Allow the steak to rest at room temperature for 10 minutes while you preheat a skillet over medium-high heat.

  • 3

    Meanwhile, cut the pumpkin into small cubes and toss with 2 tsp olive oil, salt, and a light sprinkle of the remaining herbs and garlic powder.

  • 4

    Spread the pumpkin onto a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.

  • 5

    Place broccoli florets in a steamer or microwave-safe bowl with a splash of water, and steam or microwave until just tender (about 3-4 minutes). Season lightly with salt and garlic powder.

  • 6

    Sear the steak in the hot skillet for about 3-4 minutes per side for medium-rare, depending on thickness.

  • 7

    Plate the seared steak alongside the roasted pumpkin and garlic broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Seared Rump Steak with Roasted Pumpkin and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Rump Steak with Roasted Pumpkin and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Rump Steak with Roasted Pumpkin and Garlic Broccoli

Enjoy a savory plate featuring a perfectly seared rump steak with an aromatic herb crust, paired with tender roasted pumpkin and garlic-infused broccoli. Each bite offers a harmonious blend of hearty meat, sweet roasted notes, and crisp, garlicky greens.

NUTRITION

452kcal
Protein
39g
Fat
26g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Rump Steak

150g Pumpkin

150g Broccoli

1 tsp Olive Oil (for steak)

2 tsp Olive Oil (for veggies)

Pinch Herb Mixture

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the rump steak dry and season both sides with a pinch of the herb mixture and garlic powder. Drizzle 1 tsp olive oil over the steak to help the herbs adhere.

  • 2

    Allow the steak to rest at room temperature for 10 minutes while you preheat a skillet over medium-high heat.

  • 3

    Meanwhile, cut the pumpkin into small cubes and toss with 2 tsp olive oil, salt, and a light sprinkle of the remaining herbs and garlic powder.

  • 4

    Spread the pumpkin onto a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.

  • 5

    Place broccoli florets in a steamer or microwave-safe bowl with a splash of water, and steam or microwave until just tender (about 3-4 minutes). Season lightly with salt and garlic powder.

  • 6

    Sear the steak in the hot skillet for about 3-4 minutes per side for medium-rare, depending on thickness.

  • 7

    Plate the seared steak alongside the roasted pumpkin and garlic broccoli. Serve immediately and enjoy your balanced, flavorful meal.