Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble that balances light, fluffy egg whites with savory feta and fresh spinach. This dish bursts with color and flavor, accented by a touch of diced tomato and a drizzle of olive oil, served with a crisp slice of whole wheat toast for that extra satisfying crunch.

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NUTRITION

334kcal
Protein
35.2g
Fat
12.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1/2 cup Diced Tomato (90g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Stir in the diced tomatoes and crumble the feta cheese over the mixture.

  • 5

    Season with salt and pepper to taste, cooking until the egg whites are fully set.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble that balances light, fluffy egg whites with savory feta and fresh spinach. This dish bursts with color and flavor, accented by a touch of diced tomato and a drizzle of olive oil, served with a crisp slice of whole wheat toast for that extra satisfying crunch.

NUTRITION

334kcal
Protein
35.2g
Fat
12.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1/2 cup Diced Tomato (90g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Stir in the diced tomatoes and crumble the feta cheese over the mixture.

  • 5

    Season with salt and pepper to taste, cooking until the egg whites are fully set.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble hot alongside the toasted bread.