Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a nutrient-rich, delicious bowl of creamy oatmeal bursting with fresh mixed berries and a boost of protein from whey and chia seeds. This versatile meal is perfect for any time of day, ensuring you start off or power through your day with balanced energy, vibrant flavors, and a satisfying texture.

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NUTRITION

400kcal
Protein
33.5g
Fat
10.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 cup unsweetened almond milk (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring frequently until they begin to soften.

  • 3

    Remove from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Fold in the mixed berries and chia seeds to evenly distribute throughout the bowl.

  • 5

    Allow the bowl to sit for a couple of minutes for the chia seeds to absorb some liquid and thicken the texture.

  • 6

    Serve warm and enjoy your protein-packed berry oatmeal bowl.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a nutrient-rich, delicious bowl of creamy oatmeal bursting with fresh mixed berries and a boost of protein from whey and chia seeds. This versatile meal is perfect for any time of day, ensuring you start off or power through your day with balanced energy, vibrant flavors, and a satisfying texture.

NUTRITION

400kcal
Protein
33.5g
Fat
10.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 cup unsweetened almond milk (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring frequently until they begin to soften.

  • 3

    Remove from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Fold in the mixed berries and chia seeds to evenly distribute throughout the bowl.

  • 5

    Allow the bowl to sit for a couple of minutes for the chia seeds to absorb some liquid and thicken the texture.

  • 6

    Serve warm and enjoy your protein-packed berry oatmeal bowl.