Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-packed scramble featuring a blend of egg whites and whole eggs for a light yet satisfying base, combined with fresh spinach, sweet cherry tomatoes, and salty crumbled feta. This dish offers a balanced, flavorful start or mid-day meal that fuels your body without compromising on taste.

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NUTRITION

399kcal
Protein
43.6g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Whole Eggs (100g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack in the whole eggs. Allow them to sit for a few seconds before gently stirring.

  • 4

    Add the halved cherry tomatoes and continue to gently scramble the eggs until nearly set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and cook for an additional 1-2 minutes until the eggs are fully set and the cheese is slightly warmed.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-packed scramble featuring a blend of egg whites and whole eggs for a light yet satisfying base, combined with fresh spinach, sweet cherry tomatoes, and salty crumbled feta. This dish offers a balanced, flavorful start or mid-day meal that fuels your body without compromising on taste.

NUTRITION

399kcal
Protein
43.6g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Whole Eggs (100g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack in the whole eggs. Allow them to sit for a few seconds before gently stirring.

  • 4

    Add the halved cherry tomatoes and continue to gently scramble the eggs until nearly set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and cook for an additional 1-2 minutes until the eggs are fully set and the cheese is slightly warmed.

  • 6

    Season with salt and pepper to taste and serve immediately.