Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Start your day or power up any meal with this light yet satisfying egg white scramble. Brimming with fresh spinach, earthy mushrooms, and a burst of bell pepper with a hint of salty feta, this dish delivers a protein punch that fuels your body while keeping calories in check. The gentle sizzle of olive oil and aromatic sauté of onions set the stage for a dish that's as vibrant in flavor as it is in nutritional balance.

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NUTRITION

330kcal
Protein
40.1g
Fat
12.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 273g)

1 cup fresh spinach

1 cup sliced mushrooms

1/4 cup diced red bell pepper

1/8 cup diced onion

1.5 teaspoons olive oil

1 ounce reduced-fat feta cheese

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion until softened, about 2 minutes.

  • 4

    Add sliced mushrooms, diced red bell pepper, and spinach to the skillet. Sauté until the spinach wilts and the mushrooms begin to soften, roughly 3 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 6

    Cook on medium heat, stirring occasionally until the egg whites are fully set and lightly scrambled, about 4-5 minutes.

  • 7

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble. Give a gentle stir to distribute the cheese.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Start your day or power up any meal with this light yet satisfying egg white scramble. Brimming with fresh spinach, earthy mushrooms, and a burst of bell pepper with a hint of salty feta, this dish delivers a protein punch that fuels your body while keeping calories in check. The gentle sizzle of olive oil and aromatic sauté of onions set the stage for a dish that's as vibrant in flavor as it is in nutritional balance.

NUTRITION

330kcal
Protein
40.1g
Fat
12.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 273g)

1 cup fresh spinach

1 cup sliced mushrooms

1/4 cup diced red bell pepper

1/8 cup diced onion

1.5 teaspoons olive oil

1 ounce reduced-fat feta cheese

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion until softened, about 2 minutes.

  • 4

    Add sliced mushrooms, diced red bell pepper, and spinach to the skillet. Sauté until the spinach wilts and the mushrooms begin to soften, roughly 3 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 6

    Cook on medium heat, stirring occasionally until the egg whites are fully set and lightly scrambled, about 4-5 minutes.

  • 7

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble. Give a gentle stir to distribute the cheese.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.