Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes topped with a vibrant berry compote. The pancakes are crafted with a blend of egg whites, oats, low-fat cottage cheese, and a hint of vanilla whey protein for an extra protein boost. The natural sweetness from banana pairs beautifully with the fresh burst of blueberries and raspberries, creating a satisfying meal that's as delicious as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
33.6g
Fat
4.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (~30g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 medium Banana (~50g)

1 teaspoon Baking Powder (~4g)

1/4 cup Blueberries (~37g)

1/4 cup Raspberries (~31g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, cottage cheese, vanilla whey protein powder, banana, and baking powder. Blend until smooth to create a thick pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 3

    Pour a small ladle of batter onto the skillet for each pancake. Cook until bubbles form on the top and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the blueberries and raspberries for 2-3 minutes to create a fresh compote. Stir occasionally.

  • 6

    Stack the pancakes on a plate and spoon the warm berry compote over the top. Serve immediately and enjoy a delicious, protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes topped with a vibrant berry compote. The pancakes are crafted with a blend of egg whites, oats, low-fat cottage cheese, and a hint of vanilla whey protein for an extra protein boost. The natural sweetness from banana pairs beautifully with the fresh burst of blueberries and raspberries, creating a satisfying meal that's as delicious as it is nutritious.

NUTRITION

360kcal
Protein
33.6g
Fat
4.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (~30g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 medium Banana (~50g)

1 teaspoon Baking Powder (~4g)

1/4 cup Blueberries (~37g)

1/4 cup Raspberries (~31g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, cottage cheese, vanilla whey protein powder, banana, and baking powder. Blend until smooth to create a thick pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 3

    Pour a small ladle of batter onto the skillet for each pancake. Cook until bubbles form on the top and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the blueberries and raspberries for 2-3 minutes to create a fresh compote. Stir occasionally.

  • 6

    Stack the pancakes on a plate and spoon the warm berry compote over the top. Serve immediately and enjoy a delicious, protein-packed meal.