Name: Fluffy Herb-Baked Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx. 300g); 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1/2 cup diced red bell pepper; 1/4 cup crumbled low-fat feta cheese; 2 teaspoons olive oil; 2 tablespoons mixed fresh herbs (parsley and basil); Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy egg white frittata bursting with garden-fresh herbs and vibrant vegetables. This dish features tender, baked egg whites elevated by a medley of spinach, cherry tomatoes, and bell peppers, finished with a sprinkle of tangy low-fat feta. Perfectly balanced for a protein-rich, clean eating experience at any mealtime.

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NUTRITION

Protein

42.2g

Fat

8.4g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 cup diced red bell pepper

1/4 cup crumbled low-fat feta cheese

2 teaspoons olive oil

2 tablespoons mixed fresh herbs (parsley and basil)

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small, oven-safe baking dish with 1 teaspoon of olive oil.
3
In a bowl, whisk together the egg whites with salt and pepper until slightly frothy.
4
Fold in chopped spinach, halved cherry tomatoes, diced bell pepper, and mixed fresh herbs.
5
Pour the mixture into the prepared baking dish and sprinkle the crumbled feta evenly on top.
6
Drizzle the remaining teaspoon of olive oil over the ingredients.
7
Bake in the preheated oven for 20-25 minutes until the egg whites are fully set and the frittata is slightly golden around the edges.
8
Allow the frittata to cool for a couple of minutes before slicing and serving.