Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Savor a light and airy frittata bursting with fresh herbs, crisp vegetables, and lean protein. This dish marries delicate egg whites with tender turkey breast, vibrant red bell pepper, and spinach, finished with a sprinkle of low‐fat mozzarella for an extra layer of melt-in-your-mouth goodness. Perfect for any meal of the day, this frittata offers a balanced mix of protein and nutrients wrapped in a delightful herb-infused profile.

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NUTRITION

366kcal
Protein
56.3g
Fat
9.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

2 ounces turkey breast

1/4 cup shredded low-fat mozzarella cheese

1/2 cup chopped spinach

1/2 cup chopped red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 teaspoon Italian herb mix

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until frothy to help incorporate air for a fluffier texture.

  • 3

    Add the chopped spinach, red bell pepper, diced onion, and Italian herb mix into the bowl. Gently fold in the 2 ounces of chopped turkey breast.

  • 4

    Pour the mixture into the prepared baking dish, ensuring even distribution.

  • 5

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Savor a light and airy frittata bursting with fresh herbs, crisp vegetables, and lean protein. This dish marries delicate egg whites with tender turkey breast, vibrant red bell pepper, and spinach, finished with a sprinkle of low‐fat mozzarella for an extra layer of melt-in-your-mouth goodness. Perfect for any meal of the day, this frittata offers a balanced mix of protein and nutrients wrapped in a delightful herb-infused profile.

NUTRITION

366kcal
Protein
56.3g
Fat
9.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

2 ounces turkey breast

1/4 cup shredded low-fat mozzarella cheese

1/2 cup chopped spinach

1/2 cup chopped red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 teaspoon Italian herb mix

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until frothy to help incorporate air for a fluffier texture.

  • 3

    Add the chopped spinach, red bell pepper, diced onion, and Italian herb mix into the bowl. Gently fold in the 2 ounces of chopped turkey breast.

  • 4

    Pour the mixture into the prepared baking dish, ensuring even distribution.

  • 5

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.