Fluffy Cottage Cheese Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Scramble

Enjoy a light, fluffy protein scramble featuring a blend of egg whites, low-fat cottage cheese, and a whole egg mixed with fresh spinach and red bell pepper. Topped with creamy avocado and lightly sautéed in olive oil, this dish is as nutritious as it is satisfying for any meal.

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NUTRITION

369kcal
Protein
36.3g
Fat
19.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

1 cup baby spinach (30g)

1/4 cup red bell pepper, diced (38g)

1/4 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites and the whole egg together until well combined.

  • 3

    Stir in the low-fat cottage cheese, mixing gently to maintain the fluffy texture.

  • 4

    Add the baby spinach and diced red bell pepper to the egg mixture.

  • 5

    Pour the mixture into the heated skillet and cook on medium heat, gently stirring occasionally to create soft curds.

  • 6

    Once the eggs are nearly set, remove the skillet from heat and fold in the avocado pieces.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Fluffy Cottage Cheese Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Protein Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Scramble

Enjoy a light, fluffy protein scramble featuring a blend of egg whites, low-fat cottage cheese, and a whole egg mixed with fresh spinach and red bell pepper. Topped with creamy avocado and lightly sautéed in olive oil, this dish is as nutritious as it is satisfying for any meal.

NUTRITION

369kcal
Protein
36.3g
Fat
19.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

1 cup baby spinach (30g)

1/4 cup red bell pepper, diced (38g)

1/4 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites and the whole egg together until well combined.

  • 3

    Stir in the low-fat cottage cheese, mixing gently to maintain the fluffy texture.

  • 4

    Add the baby spinach and diced red bell pepper to the egg mixture.

  • 5

    Pour the mixture into the heated skillet and cook on medium heat, gently stirring occasionally to create soft curds.

  • 6

    Once the eggs are nearly set, remove the skillet from heat and fold in the avocado pieces.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.