Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful twist on a classic favorite with tender chicken breast coated in a crunchy almond flour crust paired with golden, lightly spiced sweet potato waffles. This dish brings together the satisfying crispiness of chicken with the natural sweetness of mashed sweet potato, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
40.6g
Fat
11.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

1 medium Sweet Potato

Olive Oil Cooking Spray

Salt, Pepper, and Smoked Paprika to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into chunks, then steam or boil until soft. Mash lightly and season with salt, pepper, and a pinch of smoked paprika. Form the mash into small waffle shapes using a lightly oiled waffle iron or by shaping on a pan.

  • 3

    For the chicken, pat dry the 5-ounce chicken breast. Season it lightly with salt, pepper, and smoked paprika.

  • 4

    Whisk the egg white in a shallow bowl. Spread almond flour onto another shallow plate.

  • 5

    Dip the chicken breast into the egg white, then coat evenly with almond flour.

  • 6

    Place the almond-crusted chicken on the prepared baking tray. Lightly spray the top with olive oil cooking spray.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    Heat the sweet potato waffles slightly if needed and serve alongside the crispy chicken, creating a delightful balance of textures and flavors.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful twist on a classic favorite with tender chicken breast coated in a crunchy almond flour crust paired with golden, lightly spiced sweet potato waffles. This dish brings together the satisfying crispiness of chicken with the natural sweetness of mashed sweet potato, perfect for any meal of the day.

NUTRITION

342kcal
Protein
40.6g
Fat
11.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

1 medium Sweet Potato

Olive Oil Cooking Spray

Salt, Pepper, and Smoked Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into chunks, then steam or boil until soft. Mash lightly and season with salt, pepper, and a pinch of smoked paprika. Form the mash into small waffle shapes using a lightly oiled waffle iron or by shaping on a pan.

  • 3

    For the chicken, pat dry the 5-ounce chicken breast. Season it lightly with salt, pepper, and smoked paprika.

  • 4

    Whisk the egg white in a shallow bowl. Spread almond flour onto another shallow plate.

  • 5

    Dip the chicken breast into the egg white, then coat evenly with almond flour.

  • 6

    Place the almond-crusted chicken on the prepared baking tray. Lightly spray the top with olive oil cooking spray.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    Heat the sweet potato waffles slightly if needed and serve alongside the crispy chicken, creating a delightful balance of textures and flavors.