Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a succulent pan-seared chicken breast with a crispy, herb-infused crust paired with a medley of roasted vegetables. This dish bursts with flavor from the mix of garlic and herbs, perfectly complementing the juicy chicken and tender veggies.

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NUTRITION

332kcal
Protein
37.5g
Fat
13.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Mixed Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toss the mixed vegetables with the remaining 1 tsp olive oil, a pinch of garlic powder, and mixed herbs.

  • 5

    Spread the seasoned vegetables on a baking sheet and roast in a preheated oven at 400°F for about 10-12 minutes until tender.

  • 6

    Slice the chicken and serve alongside the roasted vegetables for a balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a succulent pan-seared chicken breast with a crispy, herb-infused crust paired with a medley of roasted vegetables. This dish bursts with flavor from the mix of garlic and herbs, perfectly complementing the juicy chicken and tender veggies.

NUTRITION

332kcal
Protein
37.5g
Fat
13.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Mixed Herbs

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toss the mixed vegetables with the remaining 1 tsp olive oil, a pinch of garlic powder, and mixed herbs.

  • 5

    Spread the seasoned vegetables on a baking sheet and roast in a preheated oven at 400°F for about 10-12 minutes until tender.

  • 6

    Slice the chicken and serve alongside the roasted vegetables for a balanced, flavorful meal.