Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dinner of turkey and quinoa stuffed inside a sweet bell pepper, accented with aromatic onions and fresh spinach. This dish delivers a satisfying balance of lean protein, hearty grains, and crisp vegetables for a delicious, nutrient-dense meal.

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NUTRITION

543kcal
Protein
37.3g
Fat
20.8g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Quinoa (from 1/4 cup dry)

1 Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, stirring often, until the turkey is browned and cooked through.

  • 5

    Stir in the cooked quinoa and spinach. Season the mixture with salt and pepper, and let the spinach wilt for about 1-2 minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it gently.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover loosely with foil and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dinner of turkey and quinoa stuffed inside a sweet bell pepper, accented with aromatic onions and fresh spinach. This dish delivers a satisfying balance of lean protein, hearty grains, and crisp vegetables for a delicious, nutrient-dense meal.

NUTRITION

543kcal
Protein
37.3g
Fat
20.8g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Quinoa (from 1/4 cup dry)

1 Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, stirring often, until the turkey is browned and cooked through.

  • 5

    Stir in the cooked quinoa and spinach. Season the mixture with salt and pepper, and let the spinach wilt for about 1-2 minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it gently.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover loosely with foil and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve warm.