Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring lean beef strips sizzling with fresh ginger and garlic, paired with crisp broccoli florets and finished with a splash of low-sodium soy sauce and a hint of sesame oil. This recipe is designed to deliver balanced macros in a light yet satisfying dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
35.7g
Fat
18.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Chopped Broccoli

1 tsp Fresh Ginger (Grated)

1 tsp Garlic (Minced)

1/2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and set aside.

  • 3

    Heat a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sesame oil and swirl to coat the pan.

  • 5

    Sauté the minced garlic and grated ginger briefly for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry for 2-3 minutes until browned on the outside.

  • 7

    Toss in the broccoli florets and continue to stir-fry for another 2-3 minutes until the broccoli is tender yet crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix to combine evenly.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring lean beef strips sizzling with fresh ginger and garlic, paired with crisp broccoli florets and finished with a splash of low-sodium soy sauce and a hint of sesame oil. This recipe is designed to deliver balanced macros in a light yet satisfying dish.

NUTRITION

333kcal
Protein
35.7g
Fat
18.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Chopped Broccoli

1 tsp Fresh Ginger (Grated)

1 tsp Garlic (Minced)

1/2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and set aside.

  • 3

    Heat a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sesame oil and swirl to coat the pan.

  • 5

    Sauté the minced garlic and grated ginger briefly for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry for 2-3 minutes until browned on the outside.

  • 7

    Toss in the broccoli florets and continue to stir-fry for another 2-3 minutes until the broccoli is tender yet crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix to combine evenly.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.