Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant, low-calorie ragu bursting with lean turkey sausage, fresh tomatoes, and aromatic herbs, all served over a bed of spiralized zucchini noodles. This dish is a hearty yet light meal that satisfies your protein needs while keeping the calorie count in check.

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NUTRITION

366kcal
Protein
34.7g
Fat
21.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped quarter onion and minced garlic until translucent and aromatic, about 2-3 minutes.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, ensuring it's fully heated through.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes to meld the flavors.

  • 5

    Gently toss in the zucchini noodles and cook for an additional 2-3 minutes until just softened, preserving their crunch.

  • 6

    Season with salt, pepper, and stir in freshly torn basil leaves.

  • 7

    Serve immediately and enjoy a warm, comforting, and nourishing meal.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant, low-calorie ragu bursting with lean turkey sausage, fresh tomatoes, and aromatic herbs, all served over a bed of spiralized zucchini noodles. This dish is a hearty yet light meal that satisfies your protein needs while keeping the calorie count in check.

NUTRITION

366kcal
Protein
34.7g
Fat
21.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped quarter onion and minced garlic until translucent and aromatic, about 2-3 minutes.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, ensuring it's fully heated through.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes to meld the flavors.

  • 5

    Gently toss in the zucchini noodles and cook for an additional 2-3 minutes until just softened, preserving their crunch.

  • 6

    Season with salt, pepper, and stir in freshly torn basil leaves.

  • 7

    Serve immediately and enjoy a warm, comforting, and nourishing meal.