Smoky Black Bean and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Hash

Delight in this hearty, smoky hash featuring tender sweet potato cubes, velvety black beans, and vibrant red bell pepper complemented by sautéed onions. Enhanced with a subtle blend of cumin and smoked paprika, and crowned with a protein boost from eggs, this versatile dish is perfect for any meal of the day.

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NUTRITION

579kcal
Protein
33.7g
Fat
23.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Black Beans (~130g)

1 medium Red Bell Pepper (~120g)

1/2 medium Yellow Onion (~55g)

3 large Eggs

1 large Egg White

1/2 tablespoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Add the diced sweet potato to the skillet. Sauté for about 5 minutes until slightly tender.

  • 4

    Stir in the chopped onion and red bell pepper. Sauté for another 3-4 minutes until they begin to soften.

  • 5

    Add the black beans, ground cumin, and smoked paprika. Season with salt and pepper. Stir well to combine and cook for an additional 2 minutes.

  • 6

    In a bowl, whisk together the whole eggs and egg white. Pour the egg mixture evenly over the hash in the skillet.

  • 7

    Allow the eggs to set gently, stirring occasionally to incorporate them into the hash, cooking for about 3-4 minutes or until the eggs are cooked through.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy your versatile, smoky hash.

Smoky Black Bean and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Hash

Delight in this hearty, smoky hash featuring tender sweet potato cubes, velvety black beans, and vibrant red bell pepper complemented by sautéed onions. Enhanced with a subtle blend of cumin and smoked paprika, and crowned with a protein boost from eggs, this versatile dish is perfect for any meal of the day.

NUTRITION

579kcal
Protein
33.7g
Fat
23.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Black Beans (~130g)

1 medium Red Bell Pepper (~120g)

1/2 medium Yellow Onion (~55g)

3 large Eggs

1 large Egg White

1/2 tablespoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    Add the diced sweet potato to the skillet. Sauté for about 5 minutes until slightly tender.

  • 4

    Stir in the chopped onion and red bell pepper. Sauté for another 3-4 minutes until they begin to soften.

  • 5

    Add the black beans, ground cumin, and smoked paprika. Season with salt and pepper. Stir well to combine and cook for an additional 2 minutes.

  • 6

    In a bowl, whisk together the whole eggs and egg white. Pour the egg mixture evenly over the hash in the skillet.

  • 7

    Allow the eggs to set gently, stirring occasionally to incorporate them into the hash, cooking for about 3-4 minutes or until the eggs are cooked through.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy your versatile, smoky hash.