Name: Protein-Packed Black Bean and Egg White Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/2 cup Black Beans (130g); 1 cup Fresh Spinach (30g); 1/4 cup chopped Red Bell Pepper (38g); 1/4 cup chopped Onion (40g); 1 teaspoon Olive Oil (4.5g); 1/4 cup shredded Low-Fat Cheddar Cheese (28g); Salt & Pepper to taste

Protein-Packed Black Bean and Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean and Egg White Omelette

Start your day with a light yet protein-rich omelette packed with hearty black beans, colorful bell pepper, and fresh spinach. This dish bursts with vibrant veggies and a satisfying texture, complemented by a hint of savory sautéed onions and finished with a sprinkle of low-fat cheese for a creamy touch.

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NUTRITION

Protein

40.1g

Fat

7.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans (130g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a non-stick pan over medium heat.
2
Sauté chopped onions and red bell pepper until soft, about 3-4 minutes.
3
Add the fresh spinach and cook until wilted, about 1 minute.
4
Pour in the egg whites and let them set slightly at the edges.
5
Sprinkle in the drained black beans evenly over the mixture.
6
Season with salt and pepper.
7
Allow the omelette to cook until the egg whites are almost fully set, then sprinkle shredded low-fat cheddar cheese on one half.
8
Fold the omelette in half and cook for an additional minute until the cheese melts.
9
Serve warm and enjoy your protein-packed meal.