Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites mixed with vibrant red bell pepper, sweet red onions, fresh spinach, and hearty chickpeas. Enhanced with a hint of extra virgin olive oil, this dish delivers a delightful blend of textures and flavors perfect for any time of the day.

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NUTRITION

390kcal
Protein
45.1g
Fat
8.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 medium red bell pepper

1/2 cup fresh spinach

1/4 cup chopped red onion

1 tsp extra virgin olive oil

1/2 cup cooked chickpeas

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Dice the red bell pepper and chop the red onion finely. Roughly chop the fresh spinach.

  • 3

    Sauté the red bell pepper and red onion in the skillet for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally to achieve a fluffy texture.

  • 5

    Add the chopped spinach and drained chickpeas, and continue cooking for another 2-3 minutes until the spinach wilts and chickpeas are warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites mixed with vibrant red bell pepper, sweet red onions, fresh spinach, and hearty chickpeas. Enhanced with a hint of extra virgin olive oil, this dish delivers a delightful blend of textures and flavors perfect for any time of the day.

NUTRITION

390kcal
Protein
45.1g
Fat
8.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 medium red bell pepper

1/2 cup fresh spinach

1/4 cup chopped red onion

1 tsp extra virgin olive oil

1/2 cup cooked chickpeas

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Dice the red bell pepper and chop the red onion finely. Roughly chop the fresh spinach.

  • 3

    Sauté the red bell pepper and red onion in the skillet for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally to achieve a fluffy texture.

  • 5

    Add the chopped spinach and drained chickpeas, and continue cooking for another 2-3 minutes until the spinach wilts and chickpeas are warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.