Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty blend of black beans, quinoa, and spices formed into crispy patties that are pan-seared to golden perfection and nestled in crisp lettuce leaves. This dish offers a satisfying bite with savory notes of cumin and garlic, making it a nutritious, balanced meal for lunch or dinner.

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NUTRITION

580kcal
Protein
32.8g
Fat
17.7g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained and rinsed)

1/3 cup Cooked Quinoa

1/4 cup Panko Breadcrumbs

2 Large Eggs

1 tsp Olive Oil

1/2 small Red Onion, diced

1 Garlic Clove, minced

1/4 cup Red Bell Pepper, diced

3 Lettuce Leaves

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, panko breadcrumbs, diced red onion, minced garlic, diced red bell pepper, and ground cumin to the bowl.

  • 3

    Crack in the eggs and season with salt and pepper. Mix until well combined.

  • 4

    Form the mixture into two evenly sized patties. If the mixture is too loose, add a bit more breadcrumbs.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until golden and crispy.

  • 6

    Remove the patties from the skillet and let them rest briefly.

  • 7

    Place the patties on a bed of fresh lettuce leaves, then serve as a wrap or bite-sized portions.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty blend of black beans, quinoa, and spices formed into crispy patties that are pan-seared to golden perfection and nestled in crisp lettuce leaves. This dish offers a satisfying bite with savory notes of cumin and garlic, making it a nutritious, balanced meal for lunch or dinner.

NUTRITION

580kcal
Protein
32.8g
Fat
17.7g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained and rinsed)

1/3 cup Cooked Quinoa

1/4 cup Panko Breadcrumbs

2 Large Eggs

1 tsp Olive Oil

1/2 small Red Onion, diced

1 Garlic Clove, minced

1/4 cup Red Bell Pepper, diced

3 Lettuce Leaves

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, panko breadcrumbs, diced red onion, minced garlic, diced red bell pepper, and ground cumin to the bowl.

  • 3

    Crack in the eggs and season with salt and pepper. Mix until well combined.

  • 4

    Form the mixture into two evenly sized patties. If the mixture is too loose, add a bit more breadcrumbs.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until golden and crispy.

  • 6

    Remove the patties from the skillet and let them rest briefly.

  • 7

    Place the patties on a bed of fresh lettuce leaves, then serve as a wrap or bite-sized portions.