Name: Protein-Packed Black Bean Spinach Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 egg whites; 1/2 cup black beans; 1 cup raw spinach; 1/4 cup diced red bell pepper; 1/4 cup diced yellow onion; 1 tsp olive oil

Protein-Packed Black Bean Spinach Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean Spinach Omelette

Enjoy a vibrant omelette packed with the goodness of black beans and fresh spinach, accented by colorful red bell pepper and onion. This recipe provides a balanced protein boost ideal for any time of the day, combining fluffy eggs with the hearty flavors of legumes and garden-fresh vegetables.

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NUTRITION

Protein

35.8g

Fat

15.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 egg whites

1/2 cup black beans

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp olive oil

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PREPARATION

1
In a bowl, whisk together the 2 whole eggs and 4 egg whites until well combined.
2
Rinse and drain the black beans. Set aside.
3
Heat a non-stick skillet over medium heat and lightly spray or add 1 tsp olive oil.
4
Sauté the diced onion and red bell pepper in the skillet for 2-3 minutes until softened.
5
Add the spinach to the skillet and cook until wilted, about 1 minute.
6
Pour the egg mixture over the vegetables, ensuring even distribution.
7
Sprinkle the rinsed black beans evenly over the eggs.
8
Allow the mixture to cook undisturbed until the edges set, then gently lift and fold the omelette in half.
9
Cook for another 1-2 minutes until the eggs are fully set and the black beans are heated through.
10
Slide the omelette onto a plate and serve immediately.