Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a vibrant twist on classic buffalo bites with this dish. Tender cauliflower florets and hearty cubes of extra firm tofu are lightly coated in almond flour, baked until crispy, and tossed in a tangy buffalo sauce. Finished with a luxurious blue cheese and Greek yogurt drizzle, each bite delivers a perfect balance of heat and creamy coolness, making it a satisfying meal ideal for clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
31g
Fat
28.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

8 oz Extra Firm Tofu

14g Almond Flour

1 Tbsp Buffalo Sauce

1 oz Blue Cheese Crumbles

2 Tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and press the extra firm tofu into cubes.

  • 3

    In a large bowl, combine the almond flour with salt and pepper. Toss the cauliflower florets and tofu cubes in the flour mixture until evenly coated.

  • 4

    Arrange the coated cauliflower and tofu on the baking sheet in a single layer. Lightly spray with olive oil.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 6

    Meanwhile, in a small bowl, gently toss the baked items with buffalo sauce to evenly coat them.

  • 7

    For the drizzle, mix blue cheese crumbles with nonfat Greek yogurt in a separate bowl until combined but still retaining some texture.

  • 8

    Plate the crispy buffalo cauliflower and tofu bites and drizzle the blue cheese mixture over them, or serve it on the side for dipping.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a vibrant twist on classic buffalo bites with this dish. Tender cauliflower florets and hearty cubes of extra firm tofu are lightly coated in almond flour, baked until crispy, and tossed in a tangy buffalo sauce. Finished with a luxurious blue cheese and Greek yogurt drizzle, each bite delivers a perfect balance of heat and creamy coolness, making it a satisfying meal ideal for clean eating.

NUTRITION

463kcal
Protein
31g
Fat
28.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

8 oz Extra Firm Tofu

14g Almond Flour

1 Tbsp Buffalo Sauce

1 oz Blue Cheese Crumbles

2 Tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and press the extra firm tofu into cubes.

  • 3

    In a large bowl, combine the almond flour with salt and pepper. Toss the cauliflower florets and tofu cubes in the flour mixture until evenly coated.

  • 4

    Arrange the coated cauliflower and tofu on the baking sheet in a single layer. Lightly spray with olive oil.

  • 5

    Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 6

    Meanwhile, in a small bowl, gently toss the baked items with buffalo sauce to evenly coat them.

  • 7

    For the drizzle, mix blue cheese crumbles with nonfat Greek yogurt in a separate bowl until combined but still retaining some texture.

  • 8

    Plate the crispy buffalo cauliflower and tofu bites and drizzle the blue cheese mixture over them, or serve it on the side for dipping.