Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a light egg wash, crunchy panko breadcrumbs, and a sprinkle of Parmesan cheese, then baked to perfection. Finished with a vibrant marinara and fresh basil, this dish offers a satisfying blend of textures and flavors while staying balanced and nutritious.

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NUTRITION

444kcal
Protein
49.1g
Fat
14g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, mix the panko breadcrumbs and grated Parmesan cheese together.

  • 3

    Dip the chicken breast in the beaten egg, allowing any excess to drip off, and then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spoon the marinara sauce over the top of the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is coated in a light egg wash, crunchy panko breadcrumbs, and a sprinkle of Parmesan cheese, then baked to perfection. Finished with a vibrant marinara and fresh basil, this dish offers a satisfying blend of textures and flavors while staying balanced and nutritious.

NUTRITION

444kcal
Protein
49.1g
Fat
14g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, mix the panko breadcrumbs and grated Parmesan cheese together.

  • 3

    Dip the chicken breast in the beaten egg, allowing any excess to drip off, and then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spoon the marinara sauce over the top of the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Garnish with freshly chopped basil before serving.