YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty bowl bursting with seasoned lean ground beef, tender brown rice, vibrant bell peppers, and black beans, all drizzled with a tangy special sauce. A balanced meal perfect for any time of the day, offering a delightful mix of textures and warming spices.
INGREDIENTS
4 oz Lean Ground Beef (85% lean)
0.5 cup Brown Rice, cooked
0.25 cup Black Beans, cooked
1 medium Red Bell Pepper, diced
1 small Yellow Onion, diced
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic, minced
1 tsp Ground Cumin
1 tsp Smoked Paprika
Pinch of Salt
Pinch of Black Pepper
PREPARATION
In a skillet, heat olive oil over medium heat. Add minced garlic and diced yellow onion, sautéing until fragrant and translucent.
Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-7 minutes.
Stir in the ground cumin, smoked paprika, salt, and black pepper. Allow the spices to meld with the beef for another minute.
Mix in the diced red bell pepper and black beans, cooking until the peppers are slightly tender, about 2-3 minutes.
While the beef mixture cooks, prepare brown rice according to package instructions if not already pre-cooked.
Assemble the bowl by layering brown rice, followed by the seasoned beef and vegetable mixture.
Finish by drizzling the nonfat Greek yogurt over the top, creating a special sauce that ties the flavors together.
Serve warm and enjoy your balanced, flavorful bowl.