Name: Creamy Vanilla-Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats (~40g); 6 ounces Nonfat Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Powder (~30g); 0.5 cup Unsweetened Almond Milk (~120g); 1 teaspoon Chia Seeds (~5g); 0.25 teaspoon Vanilla Extract (~1.3g); 0.25 teaspoon Ground Cinnamon (~0.6g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Cinnamon Overnight Oats

Wake up to a refreshing blend of creamy Greek yogurt, hearty rolled oats, and smooth vanilla-cinnamon flavor that makes this overnight oats recipe a versatile treat for any time of day. The addition of a protein boost and a hint of spice creates a satisfying meal to fuel your day.

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NUTRITION

Protein

48.8g

Fat

6.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (~40g)

6 ounces Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 cup Unsweetened Almond Milk (~120g)

1 teaspoon Chia Seeds (~5g)

0.25 teaspoon Vanilla Extract (~1.3g)

0.25 teaspoon Ground Cinnamon (~0.6g)

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PREPARATION

1
In a medium-sized bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and chia seeds.
2
Add the vanilla extract and ground cinnamon to the mixture and stir well until all ingredients are evenly incorporated.
3
Cover the bowl or jar with a lid and refrigerate overnight to allow the oats and chia seeds to soften and absorb the flavors.
4
In the morning (or at mealtime), give the mixture a good stir and enjoy as is, or add your favorite fruit or a drizzle of honey if desired, keeping in mind your overall nutrition goals.