Herb-Seasoned Chicken and Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken and Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken and Sweet Potato Breakfast Hash

Savor a hearty and balanced hash that brings together tender herb-seasoned chicken, naturally sweet roasted sweet potato, and fresh bell pepper and onion, all lightly sautéed in olive oil for a burst of flavor. This versatile dish works beautifully for breakfast, lunch, or dinner with a perfect balance of protein and delicious simplicity.

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NUTRITION

375kcal
Protein
35.8g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1 Medium Sweet Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and cook in the skillet until tender and slightly crispy, about 8-10 minutes.

  • 3

    While the sweet potato cooks, dice the chicken breast into bite-sized pieces and season with salt, pepper, and chopped fresh parsley.

  • 4

    Add the chicken and diced onions to the skillet, stirring until the chicken is cooked through and the onions are translucent, about 5-7 minutes.

  • 5

    Add the red bell pepper and continue to sauté for another 2-3 minutes until all vegetables are tender.

  • 6

    In a separate pan, fry the egg sunny-side up to your liking.

  • 7

    Serve the hash on a plate and top with the egg. Garnish with additional fresh parsley. Enjoy!

Herb-Seasoned Chicken and Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken and Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken and Sweet Potato Breakfast Hash

Savor a hearty and balanced hash that brings together tender herb-seasoned chicken, naturally sweet roasted sweet potato, and fresh bell pepper and onion, all lightly sautéed in olive oil for a burst of flavor. This versatile dish works beautifully for breakfast, lunch, or dinner with a perfect balance of protein and delicious simplicity.

NUTRITION

375kcal
Protein
35.8g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1 Medium Sweet Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and cook in the skillet until tender and slightly crispy, about 8-10 minutes.

  • 3

    While the sweet potato cooks, dice the chicken breast into bite-sized pieces and season with salt, pepper, and chopped fresh parsley.

  • 4

    Add the chicken and diced onions to the skillet, stirring until the chicken is cooked through and the onions are translucent, about 5-7 minutes.

  • 5

    Add the red bell pepper and continue to sauté for another 2-3 minutes until all vegetables are tender.

  • 6

    In a separate pan, fry the egg sunny-side up to your liking.

  • 7

    Serve the hash on a plate and top with the egg. Garnish with additional fresh parsley. Enjoy!