Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly seared, herb-crusted salmon paired with a light serving of fluffy quinoa. This dish delivers a robust flavor profile with the freshness of lemon and aromatic herbs, making it as visually appealing as it is nourishing.

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NUTRITION

528kcal
Protein
43.5g
Fat
27.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Dried Thyme

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, combine chopped parsley, dried thyme, and garlic powder.

  • 3

    Lightly coat the salmon fillet with olive oil and season both sides with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for 3-4 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 6

    While the salmon is cooking, warm up the cooked quinoa in a small pan or microwave.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle lemon juice over the salmon just before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly seared, herb-crusted salmon paired with a light serving of fluffy quinoa. This dish delivers a robust flavor profile with the freshness of lemon and aromatic herbs, making it as visually appealing as it is nourishing.

NUTRITION

528kcal
Protein
43.5g
Fat
27.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Dried Thyme

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, combine chopped parsley, dried thyme, and garlic powder.

  • 3

    Lightly coat the salmon fillet with olive oil and season both sides with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for 3-4 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 6

    While the salmon is cooking, warm up the cooked quinoa in a small pan or microwave.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle lemon juice over the salmon just before serving.