Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and fluffy egg white omelette filled with fresh spinach, tangy feta, and vibrant tomatoes. This versatile dish works well for breakfast, lunch, or dinner, offering a delightful mix of textures and flavors that will keep you satisfied without weighing you down.

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NUTRITION

254kcal
Protein
21.3g
Fat
13.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 medium tomato, diced

1/4 cup diced onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions until translucent, about 2-3 minutes.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts slightly, about 1-2 minutes.

  • 4

    In a bowl, gently whisk the egg whites until frothy.

  • 5

    Pour the egg whites over the sautéed vegetables, ensuring even distribution.

  • 6

    Allow the eggs to set without stirring for 2-3 minutes, then sprinkle the crumbled feta evenly over the top.

  • 7

    Cover the skillet with a lid to help the top cook through for another 2-3 minutes or until the omelette is fully set.

  • 8

    Slide the omelette onto a plate, fold if desired, and serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and fluffy egg white omelette filled with fresh spinach, tangy feta, and vibrant tomatoes. This versatile dish works well for breakfast, lunch, or dinner, offering a delightful mix of textures and flavors that will keep you satisfied without weighing you down.

NUTRITION

254kcal
Protein
21.3g
Fat
13.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 medium tomato, diced

1/4 cup diced onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions until translucent, about 2-3 minutes.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts slightly, about 1-2 minutes.

  • 4

    In a bowl, gently whisk the egg whites until frothy.

  • 5

    Pour the egg whites over the sautéed vegetables, ensuring even distribution.

  • 6

    Allow the eggs to set without stirring for 2-3 minutes, then sprinkle the crumbled feta evenly over the top.

  • 7

    Cover the skillet with a lid to help the top cook through for another 2-3 minutes or until the omelette is fully set.

  • 8

    Slide the omelette onto a plate, fold if desired, and serve warm.