Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Savor a comforting bowl of hearty white bean and vegetable cassoulet featuring tender white beans, lean turkey sausage, and a medley of vibrant vegetables simmered in a savory broth infused with garlic and aromatic herbs. This rustic dish delivers warmth, depth, and balanced flavors that make it a satisfying meal any time of day.

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NUTRITION

568kcal
Protein
36.9g
Fat
21.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini White Beans (cooked)

4 ounces Lean Turkey Sausage

1 medium Carrot

1 celery stalk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium-sized pot over medium heat until shimmering.

  • 2

    Add the chopped small onion, diced carrot, and sliced celery to the pot. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the lean turkey sausage, slicing it into rounds, and brown it lightly for about 3-4 minutes.

  • 5

    Mix in the cannellini white beans and diced tomatoes, then pour in the low-sodium chicken broth.

  • 6

    Bring the mixture to a simmer, allowing the flavors to meld together over medium-low heat for about 10-15 minutes.

  • 7

    Season with salt, pepper, and your favorite herbs (such as thyme or rosemary) to taste.

  • 8

    Serve hot and enjoy your hearty cassoulet, perfect for breakfast, lunch, or dinner.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Savor a comforting bowl of hearty white bean and vegetable cassoulet featuring tender white beans, lean turkey sausage, and a medley of vibrant vegetables simmered in a savory broth infused with garlic and aromatic herbs. This rustic dish delivers warmth, depth, and balanced flavors that make it a satisfying meal any time of day.

NUTRITION

568kcal
Protein
36.9g
Fat
21.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini White Beans (cooked)

4 ounces Lean Turkey Sausage

1 medium Carrot

1 celery stalk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium-sized pot over medium heat until shimmering.

  • 2

    Add the chopped small onion, diced carrot, and sliced celery to the pot. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the lean turkey sausage, slicing it into rounds, and brown it lightly for about 3-4 minutes.

  • 5

    Mix in the cannellini white beans and diced tomatoes, then pour in the low-sodium chicken broth.

  • 6

    Bring the mixture to a simmer, allowing the flavors to meld together over medium-low heat for about 10-15 minutes.

  • 7

    Season with salt, pepper, and your favorite herbs (such as thyme or rosemary) to taste.

  • 8

    Serve hot and enjoy your hearty cassoulet, perfect for breakfast, lunch, or dinner.