YOUR SOLIN GENERATED RECIPE
Crispy Chickpea and Avocado Club Sandwich
Enjoy a vibrant, protein-packed sandwich featuring perfectly roasted crispy chickpeas, creamy avocado, lean turkey slices, and a lightly fried egg layered between toasted whole wheat bread with fresh tomato and crisp lettuce. Each bite offers a delightful mix of textures and flavors ensuring a satisfying meal.
INGREDIENTS
2 slices Whole Wheat Bread
1/2 cup Crispy Chickpeas
3 ounces Sliced Turkey Breast
1 large Egg
1/4 Avocado
2 Tomato Slices
1 Lettuce Leaf
PREPARATION
Preheat your oven to 400°F. Rinse and drain canned chickpeas or use pre-cooked dry chickpeas, then pat them dry with a paper towel.
Toss the chickpeas with a drizzle of olive oil, salt, pepper, and any preferred spices (such as paprika or cumin). Spread them out on a baking sheet and roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through.
While the chickpeas are roasting, lightly toast the whole wheat bread slices until golden brown.
In a small pan, fry the egg to your liking (sunny side up or over easy) with a bit of seasoning.
Mash the avocado in a bowl and season lightly with salt and pepper.
Assemble the sandwich by spreading the mashed avocado on one slice of toasted bread, then layer with the roasted crispy chickpeas, sliced turkey breast, tomato slices, lettuce, and finally the fried egg.
Top with the second slice of toasted bread, cut in half if desired, and serve immediately.