Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the aroma of perfectly herb-roasted chicken paired with a fragrant garlic turmeric rice. This dish blends the lean protein of chicken with the warm spices of turmeric and garlic, accented by fresh rosemary and thyme, creating a balanced and nutritious meal that's as visually appealing as it is delicious.

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NUTRITION

405kcal
Protein
46.2g
Fat
10.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tsp Turmeric Powder

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the garlic turmeric rice. In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the turmeric powder and then add the cooked brown rice, tossing well to combine and heat through.

  • 7

    Plate the chicken breast alongside a serving of garlic turmeric rice. Garnish with an extra sprinkle of fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor the aroma of perfectly herb-roasted chicken paired with a fragrant garlic turmeric rice. This dish blends the lean protein of chicken with the warm spices of turmeric and garlic, accented by fresh rosemary and thyme, creating a balanced and nutritious meal that's as visually appealing as it is delicious.

NUTRITION

405kcal
Protein
46.2g
Fat
10.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tsp Turmeric Powder

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the garlic turmeric rice. In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the turmeric powder and then add the cooked brown rice, tossing well to combine and heat through.

  • 7

    Plate the chicken breast alongside a serving of garlic turmeric rice. Garnish with an extra sprinkle of fresh herbs if desired and serve warm.