Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Savor the enticing flavors of tender herb-roasted chicken paired with garlicky, crispy cauliflower tossed in Parmesan. This dish delivers a satisfying crunch and aromatic herbs in every bite, making it a delightful option for a wholesome meal.

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NUTRITION

341kcal
Protein
45.3g
Fat
14.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

2 tsp Olive Oil

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Mixed Dried Herbs

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub the chicken evenly with half of the olive oil, a pinch of salt, pepper, and the mixed dried herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, in a bowl, toss the cauliflower florets with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 5

    Spread the cauliflower on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy along the edges.

  • 6

    Once both chicken and cauliflower are roasted, remove them from the oven. Sprinkle the Parmesan cheese over the hot cauliflower and let it melt slightly.

  • 7

    Slice the chicken breast to serve alongside the garlic Parmesan cauliflower. Enjoy while hot.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Savor the enticing flavors of tender herb-roasted chicken paired with garlicky, crispy cauliflower tossed in Parmesan. This dish delivers a satisfying crunch and aromatic herbs in every bite, making it a delightful option for a wholesome meal.

NUTRITION

341kcal
Protein
45.3g
Fat
14.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

2 tsp Olive Oil

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Mixed Dried Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub the chicken evenly with half of the olive oil, a pinch of salt, pepper, and the mixed dried herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, in a bowl, toss the cauliflower florets with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 5

    Spread the cauliflower on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy along the edges.

  • 6

    Once both chicken and cauliflower are roasted, remove them from the oven. Sprinkle the Parmesan cheese over the hot cauliflower and let it melt slightly.

  • 7

    Slice the chicken breast to serve alongside the garlic Parmesan cauliflower. Enjoy while hot.