Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Savor this hearty sandwich that layers fluffy egg whites and lean turkey breast between a toasted whole grain English muffin, accented with fresh spinach, juicy tomato slices, and a creamy hint of avocado. Perfect for a balanced meal that fuels your day with protein and wholesome goodness.

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NUTRITION

386kcal
Protein
41.3g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g total)

4 ounces Lean Turkey Breast

1 Whole Grain English Muffin

1/2 cup Fresh Spinach

2 Tomato Slices

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until lightly set, stirring occasionally.

  • 3

    While the egg whites are cooking, toast the whole grain English muffin until lightly browned.

  • 4

    Layer the cooked egg whites onto the bottom half of the toasted muffin.

  • 5

    Top with lean turkey breast slices, followed by fresh spinach and tomato slices.

  • 6

    Finish by adding a smear of mashed avocado on the top half of the muffin.

  • 7

    Close the sandwich, slice in half if desired, and serve immediately.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Savor this hearty sandwich that layers fluffy egg whites and lean turkey breast between a toasted whole grain English muffin, accented with fresh spinach, juicy tomato slices, and a creamy hint of avocado. Perfect for a balanced meal that fuels your day with protein and wholesome goodness.

NUTRITION

386kcal
Protein
41.3g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g total)

4 ounces Lean Turkey Breast

1 Whole Grain English Muffin

1/2 cup Fresh Spinach

2 Tomato Slices

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until lightly set, stirring occasionally.

  • 3

    While the egg whites are cooking, toast the whole grain English muffin until lightly browned.

  • 4

    Layer the cooked egg whites onto the bottom half of the toasted muffin.

  • 5

    Top with lean turkey breast slices, followed by fresh spinach and tomato slices.

  • 6

    Finish by adding a smear of mashed avocado on the top half of the muffin.

  • 7

    Close the sandwich, slice in half if desired, and serve immediately.