Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a creative twist on traditional mac and cheese using tender cauliflower florets as the pasta base, combined with a rich blend of sharp cheddar and tangy nonfat Greek yogurt. Brimming with lean grilled chicken, this dish delivers a hearty protein boost with a perfect medley of creamy and savory flavors.

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NUTRITION

367kcal
Protein
39g
Fat
19.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (113g)

2 ounces Grilled Chicken Breast (56g)

Salt, Pepper, Garlic Powder, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish or prepare your stovetop skillet for a quick sauté.

  • 2

    Steam or boil the cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 3

    In a medium bowl, combine the steamed cauliflower with the shredded sharp cheddar cheese and nonfat Greek yogurt. Stir gently until well mixed.

  • 4

    Fold in the diced grilled chicken breast and season the mixture with salt, pepper, garlic powder, and paprika to taste.

  • 5

    For a baked version, transfer the mixture to a lightly greased baking dish and bake in the preheated oven for 10-12 minutes until the cheese is bubbly. Alternatively, warm the mixture over low heat on the stovetop until heated through, stirring occasionally.

  • 6

    Serve immediately and enjoy your protein-packed twist on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a creative twist on traditional mac and cheese using tender cauliflower florets as the pasta base, combined with a rich blend of sharp cheddar and tangy nonfat Greek yogurt. Brimming with lean grilled chicken, this dish delivers a hearty protein boost with a perfect medley of creamy and savory flavors.

NUTRITION

367kcal
Protein
39g
Fat
19.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (113g)

2 ounces Grilled Chicken Breast (56g)

Salt, Pepper, Garlic Powder, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish or prepare your stovetop skillet for a quick sauté.

  • 2

    Steam or boil the cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 3

    In a medium bowl, combine the steamed cauliflower with the shredded sharp cheddar cheese and nonfat Greek yogurt. Stir gently until well mixed.

  • 4

    Fold in the diced grilled chicken breast and season the mixture with salt, pepper, garlic powder, and paprika to taste.

  • 5

    For a baked version, transfer the mixture to a lightly greased baking dish and bake in the preheated oven for 10-12 minutes until the cheese is bubbly. Alternatively, warm the mixture over low heat on the stovetop until heated through, stirring occasionally.

  • 6

    Serve immediately and enjoy your protein-packed twist on a classic comfort dish.