Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices combined with tender chicken, al dente whole wheat pasta, and sweet bell peppers in a rich, creamy sauce for a perfectly balanced meal.

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NUTRITION

448kcal
Protein
41.5g
Fat
18g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper

2 tbsp Heavy Cream

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 cup Fresh Spinach

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with Cajun seasoning.

  • 2

    Heat olive oil in a pan over medium heat. Add the garlic and sauté until fragrant.

  • 3

    Add the chicken slices and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped red bell pepper and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Pour in the heavy cream and let the mixture simmer for 2-3 minutes to blend flavors.

  • 6

    Incorporate the cooked whole wheat pasta into the pan, tossing to coat fully with the creamy sauce.

  • 7

    Adjust seasoning as needed and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices combined with tender chicken, al dente whole wheat pasta, and sweet bell peppers in a rich, creamy sauce for a perfectly balanced meal.

NUTRITION

448kcal
Protein
41.5g
Fat
18g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper

2 tbsp Heavy Cream

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 cup Fresh Spinach

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with Cajun seasoning.

  • 2

    Heat olive oil in a pan over medium heat. Add the garlic and sauté until fragrant.

  • 3

    Add the chicken slices and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped red bell pepper and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Pour in the heavy cream and let the mixture simmer for 2-3 minutes to blend flavors.

  • 6

    Incorporate the cooked whole wheat pasta into the pan, tossing to coat fully with the creamy sauce.

  • 7

    Adjust seasoning as needed and serve warm.