Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Experience a luxurious bisque that marries the delicate sweetness of lobster with the comforting creaminess of cauliflower. This silky bisque is enhanced with aromatic vegetables and a hint of thyme, delivering a refined yet satisfying meal for either lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
38g
Fat
10.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup chopped Cauliflower

1/4 medium Onion

1 stalk Celery

1 clove Garlic

1 cup Fish Stock

1/2 cup Low-Fat Milk (1%)

1 tsp Olive Oil

1/2 tsp Extra Virgin Olive Oil

2 sprigs Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium pot, heat the olive oil and extra virgin olive oil over medium heat.

  • 2

    Add the chopped onion, celery, and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the chopped cauliflower and fresh thyme, allowing the flavors to meld for 2 minutes.

  • 4

    Pour in the fish stock and bring the mixture to a gentle simmer. Cover and cook until the cauliflower is tender, approximately 10 minutes.

  • 5

    Using an immersion blender (or transferring in batches to a countertop blender), blend the soup until completely silky and smooth.

  • 6

    Return the blended soup to the pot, stir in the low-fat milk, and gently heat without boiling.

  • 7

    Fold in the lobster meat, and let the bisque warm through for an additional 3-4 minutes. Avoid overcooking the lobster to maintain its tenderness.

  • 8

    Season with salt and pepper to taste. Serve immediately, garnished with a small sprig of thyme if desired.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Experience a luxurious bisque that marries the delicate sweetness of lobster with the comforting creaminess of cauliflower. This silky bisque is enhanced with aromatic vegetables and a hint of thyme, delivering a refined yet satisfying meal for either lunch or dinner.

NUTRITION

328kcal
Protein
38g
Fat
10.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup chopped Cauliflower

1/4 medium Onion

1 stalk Celery

1 clove Garlic

1 cup Fish Stock

1/2 cup Low-Fat Milk (1%)

1 tsp Olive Oil

1/2 tsp Extra Virgin Olive Oil

2 sprigs Fresh Thyme

PREPARATION

  • 1

    In a medium pot, heat the olive oil and extra virgin olive oil over medium heat.

  • 2

    Add the chopped onion, celery, and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the chopped cauliflower and fresh thyme, allowing the flavors to meld for 2 minutes.

  • 4

    Pour in the fish stock and bring the mixture to a gentle simmer. Cover and cook until the cauliflower is tender, approximately 10 minutes.

  • 5

    Using an immersion blender (or transferring in batches to a countertop blender), blend the soup until completely silky and smooth.

  • 6

    Return the blended soup to the pot, stir in the low-fat milk, and gently heat without boiling.

  • 7

    Fold in the lobster meat, and let the bisque warm through for an additional 3-4 minutes. Avoid overcooking the lobster to maintain its tenderness.

  • 8

    Season with salt and pepper to taste. Serve immediately, garnished with a small sprig of thyme if desired.