Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxuriously silky bisque where tender lobster meets gently roasted cauliflower in a fragrant blend of shallots, garlic, and herbs. Finished with a delicate sprinkle of Parmesan, this bisque is both elegant and hearty, perfect for a finely balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
46.5g
Fat
14.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lobster Meat

1.5 cups Cauliflower Florets

1 small Shallot

1 clove Garlic

1/2 cup Low-Sodium Vegetable Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/2 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Black Pepper to taste

1 ounce Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, heat the olive oil over medium heat and sauté the finely chopped shallot and minced garlic until softened and fragrant, about 2-3 minutes.

  • 2

    Add the cauliflower florets along with the bay leaf and thyme. Stir for a minute to coat the vegetables in the oil and aromatics.

  • 3

    Pour in the vegetable broth and almond milk. Bring the mixture to a simmer and let it cook until the cauliflower is tender, about 8-10 minutes.

  • 4

    Remove the bay leaf and blend the mixture using an immersion blender (or transfer in batches to a countertop blender) until the bisque is silky smooth.

  • 5

    Return the pureed bisque to the saucepan and gently stir in the lobster meat. Warm through for 2-3 minutes on low heat without boiling to prevent overcooking the lobster.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Ladle the bisque into bowls and garnish each serving with the grated Parmesan cheese. Serve immediately.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxuriously silky bisque where tender lobster meets gently roasted cauliflower in a fragrant blend of shallots, garlic, and herbs. Finished with a delicate sprinkle of Parmesan, this bisque is both elegant and hearty, perfect for a finely balanced meal.

NUTRITION

377kcal
Protein
46.5g
Fat
14.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lobster Meat

1.5 cups Cauliflower Florets

1 small Shallot

1 clove Garlic

1/2 cup Low-Sodium Vegetable Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/2 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Black Pepper to taste

1 ounce Grated Parmesan Cheese

PREPARATION

  • 1

    In a small saucepan, heat the olive oil over medium heat and sauté the finely chopped shallot and minced garlic until softened and fragrant, about 2-3 minutes.

  • 2

    Add the cauliflower florets along with the bay leaf and thyme. Stir for a minute to coat the vegetables in the oil and aromatics.

  • 3

    Pour in the vegetable broth and almond milk. Bring the mixture to a simmer and let it cook until the cauliflower is tender, about 8-10 minutes.

  • 4

    Remove the bay leaf and blend the mixture using an immersion blender (or transfer in batches to a countertop blender) until the bisque is silky smooth.

  • 5

    Return the pureed bisque to the saucepan and gently stir in the lobster meat. Warm through for 2-3 minutes on low heat without boiling to prevent overcooking the lobster.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Ladle the bisque into bowls and garnish each serving with the grated Parmesan cheese. Serve immediately.