Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Indulge in these fudgy, protein-packed brownies that marry the natural sweetness and moist texture of sweet potato with the deep, rich flavor of dark chocolate. Enhanced with a scoop of quality protein powder and fluffy egg whites, these brownies offer a delightful treat that can fuel your day whether it's breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
41.1g
Fat
15.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 ounce Dark Chocolate (28g, 70% cocoa)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (99g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Vanilla Extract (5g)

1 teaspoon Baking Powder (4g)

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.

  • 2

    Bake or steam the sweet potato until it's soft (about 45 minutes if baking, or until fork tender). Allow it to cool slightly, then scoop out the flesh.

  • 3

    In a large bowl, mash the sweet potato until smooth. Add the egg whites and whisk together until well combined.

  • 4

    Stir in the whey protein isolate, unsweetened cocoa powder, and maple syrup until the mixture is uniform. Mix in the vanilla extract, baking powder, and a pinch of salt.

  • 5

    Fold in the chopped dark chocolate pieces gently.

  • 6

    Pour the batter into the prepared baking dish and spread evenly.

  • 7

    Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay).

  • 8

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature!

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Indulge in these fudgy, protein-packed brownies that marry the natural sweetness and moist texture of sweet potato with the deep, rich flavor of dark chocolate. Enhanced with a scoop of quality protein powder and fluffy egg whites, these brownies offer a delightful treat that can fuel your day whether it's breakfast, lunch, or dinner.

NUTRITION

530kcal
Protein
41.1g
Fat
15.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 ounce Dark Chocolate (28g, 70% cocoa)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (99g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Vanilla Extract (5g)

1 teaspoon Baking Powder (4g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.

  • 2

    Bake or steam the sweet potato until it's soft (about 45 minutes if baking, or until fork tender). Allow it to cool slightly, then scoop out the flesh.

  • 3

    In a large bowl, mash the sweet potato until smooth. Add the egg whites and whisk together until well combined.

  • 4

    Stir in the whey protein isolate, unsweetened cocoa powder, and maple syrup until the mixture is uniform. Mix in the vanilla extract, baking powder, and a pinch of salt.

  • 5

    Fold in the chopped dark chocolate pieces gently.

  • 6

    Pour the batter into the prepared baking dish and spread evenly.

  • 7

    Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay).

  • 8

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature!