Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito bursting with roasted sweet potato, savory black beans, and a protein-rich egg blend, wrapped in a soft whole wheat tortilla. A delicate touch of avocado and zesty salsa enhance the experience, creating a satisfying meal perfect for any time of day.

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NUTRITION

551kcal
Protein
39.5g
Fat
16.4g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

4 egg whites (120g total)

1/2 cup black beans (130g)

1 small sweet potato (100g)

1 small whole wheat tortilla (40g)

1/8 avocado (50g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until fork-tender and lightly browned.

  • 4

    While the sweet potato is roasting, whisk together the 2 whole eggs and 4 egg whites in a bowl. Season with a bit of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour in the egg mixture and scramble gently until just set but still soft.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Layer the tortilla with the scrambled eggs, roasted sweet potato cubes, black beans, and drizzle the salsa over the top.

  • 8

    Top with thin slices of avocado. Fold the burrito and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito bursting with roasted sweet potato, savory black beans, and a protein-rich egg blend, wrapped in a soft whole wheat tortilla. A delicate touch of avocado and zesty salsa enhance the experience, creating a satisfying meal perfect for any time of day.

NUTRITION

551kcal
Protein
39.5g
Fat
16.4g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

4 egg whites (120g total)

1/2 cup black beans (130g)

1 small sweet potato (100g)

1 small whole wheat tortilla (40g)

1/8 avocado (50g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until fork-tender and lightly browned.

  • 4

    While the sweet potato is roasting, whisk together the 2 whole eggs and 4 egg whites in a bowl. Season with a bit of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour in the egg mixture and scramble gently until just set but still soft.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Layer the tortilla with the scrambled eggs, roasted sweet potato cubes, black beans, and drizzle the salsa over the top.

  • 8

    Top with thin slices of avocado. Fold the burrito and serve immediately.