Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Enjoy these delightfully light and fluffy pancakes that pack a protein punch! With creamy low-fat cottage cheese, a mix of whole egg and egg whites, and the hearty goodness of oat flour, each bite is both satisfying and nutritious. Perfect for a balanced start to your day or a fulfilling meal any time, these pancakes offer a tender texture and a subtle hint of vanilla and cinnamon.

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NUTRITION

484kcal
Protein
46.3g
Fat
14.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Whole Egg

2 Egg Whites

1/2 cup Oat Flour

1 tsp Baking Powder

1/2 tsp Cinnamon

1 tsp Vanilla Extract

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a medium bowl, combine the cottage cheese, whole egg, and egg whites. Stir until well blended.

  • 2

    Add the oat flour, baking powder, cinnamon, and vanilla extract to the bowl. Mix until the batter is smooth and uniform.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with non-stick cooking spray.

  • 4

    Spoon about 1/4 cup of batter for each pancake onto the skillet. Spread it slightly to form a circle.

  • 5

    Cook until small bubbles start to form on the surface and the edges appear set, approximately 2-3 minutes. Flip the pancake carefully and cook the other side for an additional 2-3 minutes until golden brown.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings if desired.

Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Enjoy these delightfully light and fluffy pancakes that pack a protein punch! With creamy low-fat cottage cheese, a mix of whole egg and egg whites, and the hearty goodness of oat flour, each bite is both satisfying and nutritious. Perfect for a balanced start to your day or a fulfilling meal any time, these pancakes offer a tender texture and a subtle hint of vanilla and cinnamon.

NUTRITION

484kcal
Protein
46.3g
Fat
14.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Whole Egg

2 Egg Whites

1/2 cup Oat Flour

1 tsp Baking Powder

1/2 tsp Cinnamon

1 tsp Vanilla Extract

Non-stick Cooking Spray

PREPARATION

  • 1

    In a medium bowl, combine the cottage cheese, whole egg, and egg whites. Stir until well blended.

  • 2

    Add the oat flour, baking powder, cinnamon, and vanilla extract to the bowl. Mix until the batter is smooth and uniform.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with non-stick cooking spray.

  • 4

    Spoon about 1/4 cup of batter for each pancake onto the skillet. Spread it slightly to form a circle.

  • 5

    Cook until small bubbles start to form on the surface and the edges appear set, approximately 2-3 minutes. Flip the pancake carefully and cook the other side for an additional 2-3 minutes until golden brown.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings if desired.