Lean Shrimp and Chicken Cauliflower Rice Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Shrimp and Chicken Cauliflower Rice Jambalaya

YOUR SOLIN GENERATED RECIPE

Lean Shrimp and Chicken Cauliflower Rice Jambalaya

Enjoy a vibrant and flavorful jambalaya bursting with tender shrimp and lean chicken pieces nestled in a bed of cauliflower rice and colorful vegetables. This clean and protein-packed dish offers a delightful blend of spices and a medley of textures, perfect for a nutritious lunch or dinner.

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NUTRITION

347kcal
Protein
51.3g
Fat
9.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper (diced)

0.5 cup Celery (diced)

0.25 cup Onion (diced)

0.5 cup Diced Tomatoes

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pan over medium heat.

  • 2

    Add diced onion, garlic, celery, and red bell pepper to the pan and sauté until softened, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pan, seasoning with Cajun seasoning, and cook until lightly browned all over.

  • 4

    Stir in the shrimp and sauté until they start turning pink, about 2-3 minutes.

  • 5

    Mix in the cauliflower rice and diced tomatoes, ensuring everything is well incorporated.

  • 6

    Pour in the low-sodium chicken broth and allow the mixture to simmer for an additional 3-4 minutes, letting the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary, then serve hot as a hearty, protein-packed jambalaya.

Lean Shrimp and Chicken Cauliflower Rice Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Shrimp and Chicken Cauliflower Rice Jambalaya

YOUR SOLIN GENERATED RECIPE

Lean Shrimp and Chicken Cauliflower Rice Jambalaya

Enjoy a vibrant and flavorful jambalaya bursting with tender shrimp and lean chicken pieces nestled in a bed of cauliflower rice and colorful vegetables. This clean and protein-packed dish offers a delightful blend of spices and a medley of textures, perfect for a nutritious lunch or dinner.

NUTRITION

347kcal
Protein
51.3g
Fat
9.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper (diced)

0.5 cup Celery (diced)

0.25 cup Onion (diced)

0.5 cup Diced Tomatoes

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pan over medium heat.

  • 2

    Add diced onion, garlic, celery, and red bell pepper to the pan and sauté until softened, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pan, seasoning with Cajun seasoning, and cook until lightly browned all over.

  • 4

    Stir in the shrimp and sauté until they start turning pink, about 2-3 minutes.

  • 5

    Mix in the cauliflower rice and diced tomatoes, ensuring everything is well incorporated.

  • 6

    Pour in the low-sodium chicken broth and allow the mixture to simmer for an additional 3-4 minutes, letting the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary, then serve hot as a hearty, protein-packed jambalaya.