Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes perfectly paired with a vibrant berry compote. This dish combines the hearty goodness of oats and egg whites with the flavor boost of vanilla protein powder, all balanced by the natural sweetness of banana and a drizzle of honey in the compote. It's a satisfying meal that works beautifully whether you're fueling up for the day or enjoying a wholesome dinner.

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NUTRITION

434kcal
Protein
40.6g
Fat
6g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Vanilla Whey Protein Powder (30g)

½ medium Ripe Banana (50g)

¼ cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

½ cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, mashed banana, almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly grease if needed.

  • 3

    Pour batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 4

    In a small saucepan, warm the mixed berries with a teaspoon of honey over low heat for 3-4 minutes until slightly softened and syrupy.

  • 5

    Serve the hot protein pancakes stacked and topped with the warm berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes perfectly paired with a vibrant berry compote. This dish combines the hearty goodness of oats and egg whites with the flavor boost of vanilla protein powder, all balanced by the natural sweetness of banana and a drizzle of honey in the compote. It's a satisfying meal that works beautifully whether you're fueling up for the day or enjoying a wholesome dinner.

NUTRITION

434kcal
Protein
40.6g
Fat
6g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

3 large Egg Whites (100g)

1 scoop Vanilla Whey Protein Powder (30g)

½ medium Ripe Banana (50g)

¼ cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

½ cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, mashed banana, almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly grease if needed.

  • 3

    Pour batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 4

    In a small saucepan, warm the mixed berries with a teaspoon of honey over low heat for 3-4 minutes until slightly softened and syrupy.

  • 5

    Serve the hot protein pancakes stacked and topped with the warm berry compote. Enjoy immediately!