Sesame-Ginger Chicken Crunch Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken Crunch Salad

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Crunch Salad

Enjoy a vibrant, crunchy salad featuring tender, grilled chicken breast tossed with crisp vegetables and a tangy sesame-ginger dressing. This salad delivers a delightful balance of textures and flavors – from the juicy chicken to the refreshing veggies and the nutty crunch of almonds and sesame seeds.

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NUTRITION

441kcal
Protein
48.8g
Fat
13.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup julienned Carrot

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/2 cup Shelled Edamame

1 tbsp Sliced Almonds

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly oil it.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 6-7 minutes per side or until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a large bowl, combine the romaine lettuce, julienned carrot, sliced cucumber, red bell pepper, and shelled edamame.

  • 4

    In a small bowl, whisk together grated fresh ginger, low-sodium soy sauce, rice vinegar, and honey to create the sesame-ginger dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to ensure all ingredients are well coated.

  • 6

    Top the salad with sliced chicken, then sprinkle with sliced almonds and toasted sesame seeds for added crunch.

  • 7

    Serve immediately and enjoy your balanced, crunchy salad.

Sesame-Ginger Chicken Crunch Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken Crunch Salad

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Crunch Salad

Enjoy a vibrant, crunchy salad featuring tender, grilled chicken breast tossed with crisp vegetables and a tangy sesame-ginger dressing. This salad delivers a delightful balance of textures and flavors – from the juicy chicken to the refreshing veggies and the nutty crunch of almonds and sesame seeds.

NUTRITION

441kcal
Protein
48.8g
Fat
13.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup julienned Carrot

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/2 cup Shelled Edamame

1 tbsp Sliced Almonds

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly oil it.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 6-7 minutes per side or until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a large bowl, combine the romaine lettuce, julienned carrot, sliced cucumber, red bell pepper, and shelled edamame.

  • 4

    In a small bowl, whisk together grated fresh ginger, low-sodium soy sauce, rice vinegar, and honey to create the sesame-ginger dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to ensure all ingredients are well coated.

  • 6

    Top the salad with sliced chicken, then sprinkle with sliced almonds and toasted sesame seeds for added crunch.

  • 7

    Serve immediately and enjoy your balanced, crunchy salad.