Triple-Protein Spinach and Feta Fluffy Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Protein Spinach and Feta Fluffy Omelette

YOUR SOLIN GENERATED RECIPE

Triple-Protein Spinach and Feta Fluffy Omelette

Enjoy a delightful, protein-packed fluffy omelette bursting with vibrant spinach and tangy feta. This triple-protein creation combines whole eggs, egg whites, and feta for a satisfying meal that supports your active lifestyle.

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NUTRITION

341kcal
Protein
31.5g
Fat
20.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1/3 cup crumbled Feta Cheese

1 cup Fresh Spinach

Olive Oil Spray

Salt

Black Pepper

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil spray and heat over medium heat.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until light and frothy. Season with a pinch of salt and black pepper.

  • 3

    Pour half of the egg mixture into the skillet and let it begin to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs, allowing it to wilt slightly as the base cooks.

  • 5

    Once the eggs are nearly set but still slightly runny on top, add the crumbled feta cheese evenly over the spinach.

  • 6

    Pour the remaining egg mixture over the filling, allowing it to cover and enclose the spinach and feta.

  • 7

    Cover the skillet with a lid and let the omelette cook for another 2-3 minutes until fully set and the cheese has softened.

  • 8

    Gently fold the omelette in half and slide it onto a plate. Serve warm.

Triple-Protein Spinach and Feta Fluffy Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Protein Spinach and Feta Fluffy Omelette

YOUR SOLIN GENERATED RECIPE

Triple-Protein Spinach and Feta Fluffy Omelette

Enjoy a delightful, protein-packed fluffy omelette bursting with vibrant spinach and tangy feta. This triple-protein creation combines whole eggs, egg whites, and feta for a satisfying meal that supports your active lifestyle.

NUTRITION

341kcal
Protein
31.5g
Fat
20.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1/3 cup crumbled Feta Cheese

1 cup Fresh Spinach

Olive Oil Spray

Salt

Black Pepper

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil spray and heat over medium heat.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until light and frothy. Season with a pinch of salt and black pepper.

  • 3

    Pour half of the egg mixture into the skillet and let it begin to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs, allowing it to wilt slightly as the base cooks.

  • 5

    Once the eggs are nearly set but still slightly runny on top, add the crumbled feta cheese evenly over the spinach.

  • 6

    Pour the remaining egg mixture over the filling, allowing it to cover and enclose the spinach and feta.

  • 7

    Cover the skillet with a lid and let the omelette cook for another 2-3 minutes until fully set and the cheese has softened.

  • 8

    Gently fold the omelette in half and slide it onto a plate. Serve warm.