Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Savor a light yet flavorful cod fillet encrusted with a delicate blend of whole wheat breadcrumbs and fresh herbs, perfectly complemented by a zesty lemon garlic sauce. This dish delivers a clean, vibrant taste with every bite, marrying the subtle sweetness of cod with aromatic lemon and garlic notes.

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NUTRITION

380kcal
Protein
43.2g
Fat
16.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

2 tbsp Lemon Juice (from 1 lemon)

1 garlic clove (minced)

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Rinse and pat dry the cod fillet. Place it on the prepared baking sheet.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, and fresh thyme. Season the mixture lightly with salt and pepper.

  • 4

    Press the breadcrumb-herb mixture gently onto the top of the cod fillet to form an even crust.

  • 5

    In another bowl, whisk together the lemon juice, minced garlic, olive oil, and a pinch of salt and pepper to make the lemon garlic sauce.

  • 6

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is lightly golden.

  • 7

    Remove the cod from the oven and drizzle the lemon garlic sauce evenly over the fillet.

  • 8

    Serve immediately, enjoying the delicate balance of herb-infused crust and tangy, aromatic sauce.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Savor a light yet flavorful cod fillet encrusted with a delicate blend of whole wheat breadcrumbs and fresh herbs, perfectly complemented by a zesty lemon garlic sauce. This dish delivers a clean, vibrant taste with every bite, marrying the subtle sweetness of cod with aromatic lemon and garlic notes.

NUTRITION

380kcal
Protein
43.2g
Fat
16.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

2 tbsp Lemon Juice (from 1 lemon)

1 garlic clove (minced)

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Rinse and pat dry the cod fillet. Place it on the prepared baking sheet.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, and fresh thyme. Season the mixture lightly with salt and pepper.

  • 4

    Press the breadcrumb-herb mixture gently onto the top of the cod fillet to form an even crust.

  • 5

    In another bowl, whisk together the lemon juice, minced garlic, olive oil, and a pinch of salt and pepper to make the lemon garlic sauce.

  • 6

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is lightly golden.

  • 7

    Remove the cod from the oven and drizzle the lemon garlic sauce evenly over the fillet.

  • 8

    Serve immediately, enjoying the delicate balance of herb-infused crust and tangy, aromatic sauce.