Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a delicious twist on traditional tacos with crispy, baked cod fillets paired with vibrant lime-infused cabbage slaw. Light yet satisfying, these tacos offer a perfect balance of textures and flavors ideal for a healthy dinner or lunch.

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NUTRITION

289kcal
Protein
30.1g
Fat
5.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

1/8 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small plate, spread the panko breadcrumbs seasoned with salt and pepper.

  • 3

    Pat the cod fillets dry and lightly coat them first in the egg white, then in the seasoned panko breadcrumbs.

  • 4

    Place the breaded cod on the prepared baking sheet and bake for 12-15 minutes until the fish is cooked through and the coating is crispy.

  • 5

    While the fish is baking, combine shredded cabbage and carrot in a bowl. Add the non-fat Greek yogurt, lime juice, and a dash of salt and pepper. Toss well to combine.

  • 6

    Warm the corn tortillas either in a dry skillet or wrapped in foil in the oven for a few minutes.

  • 7

    Assemble the tacos by placing a piece of baked cod on each tortilla, topping with a generous serving of lime slaw, and finishing with a few slices of avocado.

  • 8

    Serve immediately and enjoy the delightful balance of crisp, tangy, and savory flavors.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a delicious twist on traditional tacos with crispy, baked cod fillets paired with vibrant lime-infused cabbage slaw. Light yet satisfying, these tacos offer a perfect balance of textures and flavors ideal for a healthy dinner or lunch.

NUTRITION

289kcal
Protein
30.1g
Fat
5.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

1/8 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small plate, spread the panko breadcrumbs seasoned with salt and pepper.

  • 3

    Pat the cod fillets dry and lightly coat them first in the egg white, then in the seasoned panko breadcrumbs.

  • 4

    Place the breaded cod on the prepared baking sheet and bake for 12-15 minutes until the fish is cooked through and the coating is crispy.

  • 5

    While the fish is baking, combine shredded cabbage and carrot in a bowl. Add the non-fat Greek yogurt, lime juice, and a dash of salt and pepper. Toss well to combine.

  • 6

    Warm the corn tortillas either in a dry skillet or wrapped in foil in the oven for a few minutes.

  • 7

    Assemble the tacos by placing a piece of baked cod on each tortilla, topping with a generous serving of lime slaw, and finishing with a few slices of avocado.

  • 8

    Serve immediately and enjoy the delightful balance of crisp, tangy, and savory flavors.