Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a vibrant twist on classic Caesar salad with tender, crispy-coated chicken nestled in crisp lettuce wraps. This dish elevates a traditional favorite with a satisfying crunch and bright, tangy Caesar flavors ideal for any meal of the day.

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NUTRITION

467kcal
Protein
55.2g
Fat
20.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup shredded Romaine Lettuce

1 tbsp Light Caesar Dressing

2 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

2 tbsp Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk together the egg white. In another shallow dish, mix the almond flour with a pinch of salt and pepper.

  • 4

    Dip the seasoned chicken in the egg white, then coat evenly in the almond flour mixture.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and has a crispy exterior.

  • 6

    While the chicken is baking, prepare the wrap by laying out the shredded romaine lettuce in a bowl.

  • 7

    Slice the baked chicken into strips and place on top of the lettuce. Drizzle with light Caesar dressing, sprinkle with grated Parmesan cheese, and top with whole wheat croutons.

  • 8

    Gently toss the ingredients together or serve as assembled wraps. Enjoy immediately!

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a vibrant twist on classic Caesar salad with tender, crispy-coated chicken nestled in crisp lettuce wraps. This dish elevates a traditional favorite with a satisfying crunch and bright, tangy Caesar flavors ideal for any meal of the day.

NUTRITION

467kcal
Protein
55.2g
Fat
20.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup shredded Romaine Lettuce

1 tbsp Light Caesar Dressing

2 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

2 tbsp Almond Flour

1 large Egg White

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk together the egg white. In another shallow dish, mix the almond flour with a pinch of salt and pepper.

  • 4

    Dip the seasoned chicken in the egg white, then coat evenly in the almond flour mixture.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and has a crispy exterior.

  • 6

    While the chicken is baking, prepare the wrap by laying out the shredded romaine lettuce in a bowl.

  • 7

    Slice the baked chicken into strips and place on top of the lettuce. Drizzle with light Caesar dressing, sprinkle with grated Parmesan cheese, and top with whole wheat croutons.

  • 8

    Gently toss the ingredients together or serve as assembled wraps. Enjoy immediately!