Garlic-Butter Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Steak with Roasted Broccoli

Savor a perfectly seared lean sirloin steak drizzled with a rich garlic butter sauce, paired with tender roasted broccoli for a balanced, satisfying meal.

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NUTRITION

387kcal
Protein
38.8g
Fat
26.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 tbsp Unsalted Butter

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli, and heat a skillet over medium-high heat for the steak.

  • 2

    Season the steak generously with salt and pepper.

  • 3

    Place the steak in the hot skillet and sear each side for about 3-4 minutes, adjusting cooking time according to desired doneness.

  • 4

    While the steak rests, toss the broccoli with a drizzle of olive oil (optional), salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes or until tender and slightly crispy at the edges.

  • 6

    In the meantime, melt the butter in a small saucepan over medium heat and add the minced garlic. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 7

    Drizzle the garlic butter sauce over the rested steak just before serving.

  • 8

    Plate the steak alongside the roasted broccoli and enjoy the flavorful combination.

Garlic-Butter Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Steak with Roasted Broccoli

Savor a perfectly seared lean sirloin steak drizzled with a rich garlic butter sauce, paired with tender roasted broccoli for a balanced, satisfying meal.

NUTRITION

387kcal
Protein
38.8g
Fat
26.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 tbsp Unsalted Butter

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli, and heat a skillet over medium-high heat for the steak.

  • 2

    Season the steak generously with salt and pepper.

  • 3

    Place the steak in the hot skillet and sear each side for about 3-4 minutes, adjusting cooking time according to desired doneness.

  • 4

    While the steak rests, toss the broccoli with a drizzle of olive oil (optional), salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes or until tender and slightly crispy at the edges.

  • 6

    In the meantime, melt the butter in a small saucepan over medium heat and add the minced garlic. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 7

    Drizzle the garlic butter sauce over the rested steak just before serving.

  • 8

    Plate the steak alongside the roasted broccoli and enjoy the flavorful combination.