Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor the succulent flavor of a pan-seared salmon fillet encrusted with aromatic herbs and whole wheat breadcrumbs, perfectly paired with garlicky tender asparagus. This dish is a delightful celebration of fresh, clean flavors ideal for a balanced meal.

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NUTRITION

425kcal
Protein
35.3g
Fat
21.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Dill, Parsley)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with finely chopped fresh herbs.

  • 3

    Press the breadcrumb mixture onto the salmon to form a crust on its top side.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Carefully place the salmon, crust side down, in the skillet. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    In a separate pan, lightly sauté the garlic in a tiny bit of olive oil, then add the asparagus. Sauté for about 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the garlic asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor the succulent flavor of a pan-seared salmon fillet encrusted with aromatic herbs and whole wheat breadcrumbs, perfectly paired with garlicky tender asparagus. This dish is a delightful celebration of fresh, clean flavors ideal for a balanced meal.

NUTRITION

425kcal
Protein
35.3g
Fat
21.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Dill, Parsley)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with finely chopped fresh herbs.

  • 3

    Press the breadcrumb mixture onto the salmon to form a crust on its top side.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Carefully place the salmon, crust side down, in the skillet. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    In a separate pan, lightly sauté the garlic in a tiny bit of olive oil, then add the asparagus. Sauté for about 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the garlic asparagus and serve immediately.